Plantar Fasciitis can be very painful and uncomfortable especially when we are out for our hike or trip. Therefore, there is a need to prevent this problem effectively rather than to heal it eventually. Plantar Fasciitis affects the heels after walking on uneven and rough grounds for a long time. An important thing you need to know is that, shoes matter a lot to avoid Plantar Fasciitis issues. The type of shoes that you have chosen to go to your trip or hike with will help you to avoid or to be susceptible of suffering from the condition.
Plantar Fasciitis can be avoidable especially when you are in your trip or when you are hiking. Nonetheless, when you wear a simple, supportive, and flexible shoe, you will be able to avoid this condition from limiting your pleasure. Shoes help to avoid Plantar Fasciitis in the following ways;
1. Absorbing Shock
Shoes acts as shock absorbers to avoid shock from reaching your heel continuously. As you walk or hike, uneven and rough grounds will likely exact pressures and shock on your feet. Shoes which are comfortable and supportive, for example rubber shoes, will support your foot and avoid your heel from being reached by the shock and pressures exacted while stepping on stones, rills, and huge rocks.
2. Shoes Hold Your Feet Firmly
When you wear fitting and flexible shoes, your feet will be held in support against the rough and uneven grounds. Mostly, while walking on a ground with stones, we find that our feet are hit and knocked severally by these stones. This might cause the heel to be uncomfortable and develop Plantar Fasciitis. However, with supportive and protective running shoes such as walker athletic shoe, the foot is held firmly against knocks.
3. Shoes are Fitted with Heel Wedges to Support the Heels
The wedge lifts the heel a bit higher than the entire foot. This prevents leg length discrepancies and also a case where one is forced to walk while placing the heel on a lower surface than the entire feet. This might exact pressure on the heel and cause it to swell.
4. Shoes Support People who are Overweight or with Legs Complications
Those people who are overweight or who have legs complications are in a higher probability to contract Plantar Fasciitis. However, this does not mean that they must suffer this condition every time they walk, go for a trip, or hike. Wearing supportive and toe-free shoes will enhance easy walking even on the rough grounds. Therefore, one can be able to hike or walk for longer distances without worrying about exacting a lot of pressure on the heels.
5. Arch Support
Shoes provide the arch with support especially when stepping on rocks or stairs. For example, wearing sneaker shoes, which are easy to bend while walking, provides protection and support to the arch.
Therefore, it is clear that, shoes matter a lot to avoid Plantar Fasciitis issues. Simple, supportive, and flexible footwear will keep you away from Plantar Fasciitis. All you need to do is to find a simple easy-to-bend shoe and make sure that is fitting you well during the day prior to your trip or hiking visit. Do not let Plantar Fasciitis worries disturb you again in your outing.